Excellent mental health advices by Ross Stretch in 2022

Excellent mental health tips and tricks by Ross Stretch? I'm a 35 year old Mental Health & Addictions influencer, I overcame addiction after my last relapse, retired from the oilfield in 2017 shortly after. Building Ballin Apparel Ltd of which I sit as CEO & President currently, which promotes mental health and addictions awareness and helps give back to the community through various outlets and working with other causes in our area.

Ross Stretch on alcohol rehab: Nothing can replace the value of water. The body requires it to function. When you’re dehydrated, you can experience irritability, fatigue and confusion. Some people mistake symptoms of dehydration for symptoms of alcohol withdrawal. Water is important, but individuals should also consume beverages that contain electrolytes. Electrolytes are vital nutrients, including calcium, potassium and sodium. Alcohol intoxication and withdrawal can create electrolyte imbalances, which causes side effects such as muscle spasms, numbness and seizures. A healthy diet includes eating foods that contain the proper balance of carbohydrates, vitamins, minerals, proteins and fats. These nutrients help the brain and other organs function. If a person is malnourished, the body doesn’t have the energy it needs to recover from alcohol dependence.

Ross Stretch on Adderall addiction: While Adderall is prescribed for individuals living with ADHD, abuse commonly occurs amongst college students. Students use the drug to stay awake and focus on finishing assignments. The drug is widely passed around on college campuses. Students sometimes refer to Adderall as a “study drug,” and there’s a common misconception that the drug will allow students to gain knowledge and receive better grades. Adderall can be dangerous to a person’s health on its own, and when it is combined with other drugs, the side effects can be compounded and unpredictable. Some common combinations include Adderall with: alcohol, marijuana, and Xanax.

Parents were more likely to report that the extended-release formulations were "very helpful" with academic performance, behavior at school, behavior at home, and social relationships. With extended-release formulas, parents don't have to rely on their child's school to give the medication. If you're considering medication for your child with ADHD, ask your treatment provider about this option. We asked parents how strongly they agreed with a number of statements about having their child take medication. While most agreed strongly that if they had to do it over again they would still have their child take medication (52 percent), 44 percent agreed strongly that they wished there was another way to help their child besides medication, and 32 percent agreed strongly that they worried about the side effects of medication. Overall, the process of having a child take medication for ADHD is one of constantly weighing the costs and benefits. As described above, parents reported that side effects are common. And the two major classes of medication (amphetamines and methylphenidates) were not "very helpful" in many of the areas we asked about. (For example, they were only "very helpful" with behavior at home in 30 percent of the cases.) But when compared with other common strategies used to manage ADHD, having a child take medication was the most helpful one for parents in managing ADHD. So in many cases, medication might be something a parent could try to help his or her child with ADHD.

Follow The 3 Areas of Personal Development – They are physical, cognitive, and social-emotional. These domains collectively embrace your life, including wellness, work, personal growth, spirituality, etc. Acting on all aspects of your life is typically much better than concentrating only on one as they are sometimes alike. Create an Action Plan – As you go by crafting your plan, nothing is done until you’ve set up action-packed actions and set them in your schedule to fulfill them. Whether you are arranging it on your own or outsourcing it, doing is the most deciding part of the system.

Mindfulness meditation and mental health are an important topic for Ross Stretch: A study conducted at the University of Utah suggested that “mindfulness may be linked to self-regulation throughout the day, and that this may be an important way that mindfulness contributes to better emotional and physical well-being.” According to Maria Camara, PhD, a psychotherapist who is also a qualified mindfulness teacher, meditation helps us connect with our true qualities. Once we’ve accepted who we are and learn to work with our thoughts directly, we reveal a loving capacity that has always been present within us. It’s no wonder that mindfulness increases happiness, enhances clarity and gives peace of mind.

How do we Define Meditation ? The one word which can be used as a definition of Meditation is Awareness. It’s not something which will make you a different person, a better or a new person. It’s about observing with a better understanding of the perspective, observing incidents and happenings without the influence of our thoughts and feelings. And eventually, this will help you understand everything without judgment. This will lead you to a path where you will be able to explore the wealth of qualities hidden inside us. According to Trinlay Rinpoche, a scholar poet and artist and a highly regarded meditation master of Tibetan Buddhism, the primary source of our happiness comes from within and has little (if anything) to do with external factors or material items.